The Members of Nandalala Seva Samithi Trust have been distributing Buttermilk in various places across Chennai and India for many years now and thousands of people are being benefited every day during the month of Agninakshathiram when the temperature reaches its highest.It is an excellent thrust quencher and has various medical benefits.
Grind spices like ginger, kadi patta, coriander leaves,Raw mango's, Asefoitida, green chillies and add this mixture to watered down curd .Add salt to taste.Filter the Buttermilk before serving.
During Summer showers roasted and grind-ed jeera powder may also be added to the buttermilk.
Drinking it right after a long hot day in the sun is a great way to combat dehydration and fatigue.
During Summer showers roasted and grind-ed jeera powder may also be added to the buttermilk.
Drinking it right after a long hot day in the sun is a great way to combat dehydration and fatigue.
- Helps calm the stomach after a spicy meal
- Washes down fats
- Aids in digestion
- A great tool against dehydration
- Gives you calcium sans the fat
- Provides B complex and other vitamins
- Reduces blood pressure
- Brings about a drop in cholesterol
- Acidity Relief
Jai Nandalala
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